Top 10 · Updated October 2026
Lowest-Calorie Rye Flakes
The 10 lightest rye flakes products on this list range from 313 to 332 kcal per 100 g. The rye flakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 rye flakes with complete data.
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1
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2
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3
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4
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5
Copos de centeno
Comeztier -
6
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7
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8
Roggenflocken
Vanadis · 500 g -
9
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10
How we built this list
We ranked all published rye flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.