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Copos de centeno ecológicos
Copos de centeno ecológicos by hijas del sol provides 313 kcal per 100 g, with 1.1 g of sugars and 10 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rye flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 313 kcal | 313 kcal | 331 −6% | |
| Total fat | 1.4 g | 1.4 g | 2% | 1.9 −27% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.3 +7% |
| Carbohydrates | 60 g | 60 g | 22% | 63.9 −6% |
| Total sugars | 1.1 g | 1.1 g | 2.9 −63% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 14 g | 14 g | 50% | 14.5 |
| Protein | 10 g | 10 g | 20% | 9.1 +10% |
| Salt | 0 g | 0 g | 0.2 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Rye flakes products on Foodmetria.
Compared with other rye flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de centeno
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Labels & certifications
- Organic
- Sold in
- France
- Barcode
- 8412016359911
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de centeno ecológicos?
Copos de centeno ecológicos contains 313 kcal per 100 g and about 313 kcal per serving (100 g).
How much sugar is in Copos de centeno ecológicos?
Copos de centeno ecológicos has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de centeno ecológicos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos de centeno ecológicos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Copos de centeno ecológicos contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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