Top 10 · Updated October 2026
Highest-Protein Rye Flakes
Rye flakes: typically 9.5 g of protein per 100 g (median of 15 products). The rye flakes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 15 rye flakes with complete data.
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Copos de centeno
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How we built this list
We ranked all published rye flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.