Fiocchi di segale by Fior di Loto

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Fiocchi di segale

by Fior di Loto 500 g in Rye flakes Barcode 8016323046146
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Fiocchi di segale by Fior di Loto provides 332 kcal per 100 g, with 1.3 g of sugars and 10 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rye flakes category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.3 g · Low
Sugars
1.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 332 kcal 331
Total fat 2 g 1.9 +5%
Saturated fat 0.3 g 0.3 +7%
Carbohydrates 60 g 63.9 −6%
Total sugars 1.3 g 2.9 −56%
Added sugars 0 g 1.6 −100%
Dietary fiber 17 g 14.5 +17%
Protein 10 g 9.1 +10%
Salt 0 g 0.2 −100%

Category average across 15 Rye flakes products on Foodmetria.

Compared with other rye flakes

Calories higher 40%
Sugars higher 40%
Salt lower 1%
Saturated fat lower 47%
Protein top 40%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fiocchi di segale

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
NutsSesame seedsSoybeans

Product details

Quantity
500 g
Labels & certifications
OrganicEU OrganicIT-BIO-014
Sold in
Italy
Barcode
8016323046146

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fiocchi di segale?

Fiocchi di segale contains 332 kcal per 100 g.

How much sugar is in Fiocchi di segale?

Fiocchi di segale has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fiocchi di segale healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fiocchi di segale vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Fiocchi di segale contain?

According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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