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Platki zytnie
Platki zytnie by Lubella provides 367 kcal per 100 g, with 8.6 g of sugars and 6.8 g of protein. That is 193% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rye flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 367 kcal | 331 +11% | |
| Total fat | 1.3 g | 1.3 g | 2% | 1.9 −32% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.3 −29% |
| Carbohydrates | 77 g | 77 g | 28% | 63.9 +21% |
| Total sugars | 8.6 g | 8.6 g | 2.9 +193% | |
| Added sugars | 4.3 g | 4.3 g | 9% | 1.6 +174% |
| Dietary fiber | 10 g | 10 g | 36% | 14.5 −31% |
| Protein | 6.8 g | 6.8 g | 14% | 9.1 −25% |
| Salt | 1.1 g | 1.1 g | 0.2 +503% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Rye flakes products on Foodmetria.
Compared with other rye flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Rye_ flour, sugar, _barley_ malt extract, salt, antioxidant: tocopherol-rich extract. Product may contain milk
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100g
- Labels & certifications
- Vitamin B1 source
- Sold in
- Poland
- Barcode
- 5900049812532
Prices reported by shoppers
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Frequently asked questions
How many calories are in Platki zytnie?
Platki zytnie contains 367 kcal per 100 g and about 367 kcal per serving (100g).
How much sugar is in Platki zytnie?
Platki zytnie has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Platki zytnie healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Platki zytnie contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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