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Copos de Centeno
Copos de Centeno by Biopanadería provides 333 kcal per 100 g, with 0.9 g of sugars and 10 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rye flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 333 kcal | 331 | |
| Total fat | 2 g | 2 g | 3% | 1.9 +5% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.3 +7% |
| Carbohydrates | 63 g | 63 g | 23% | 63.9 |
| Total sugars | 0.9 g | 0.9 g | 2.9 −69% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 13 g | 13 g | 46% | 14.5 −10% |
| Protein | 10 g | 10 g | 20% | 9.1 +10% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Rye flakes products on Foodmetria.
Compared with other rye flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de Centeno* ( de Producción Biológica)
- Allergens
- Gluten
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU Agriculture
- Sold in
- Spain
- Barcode
- 8436529603842
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de Centeno?
Copos de Centeno contains 333 kcal per 100 g and about 333 kcal per serving (100g).
How much sugar is in Copos de Centeno?
Copos de Centeno has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de Centeno healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Copos de Centeno contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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