Comparison

Roggenflocken Vollkorn vs Copos de Centeno

Overall, Roggenflocken Vollkorn has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Roggenflocken Vollkorn	Copos de Centeno
Nutri-Score	a	a
NOVA group	1	1
Calories	323 kcal	333 kcal
Fat	1.7 g	2 g
Saturated fat	0.2 g	0.3 g
Sugars	1 g	0.9 g
Salt	0 g	0 g
Fiber	15 g	13 g
Protein	9.5 g	10 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Roggenflocken Vollkorn has 15% less fat (1.7 g vs 2 g).
Roggenflocken Vollkorn has 13% more fiber (15 g vs 13 g).

Ingredients

Roggenflocken Vollkorn

Roggen

Copos de Centeno

Copos de Centeno* ( de Producción Biológica)

FAQ

Which is healthier: Roggenflocken Vollkorn or Copos de Centeno?

Overall, Roggenflocken Vollkorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Roggenflocken Vollkorn has fewer calories: 323 kcal versus 333 kcal per 100 g.

Which has less sugar?

Copos de Centeno has less sugar: 0.9 g versus 1 g per 100 g.

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