Comparison

Roggenflocken Vollkorn vs Ekologiczne płatki żytnie

Overall, Roggenflocken Vollkorn has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Roggenflocken Vollkorn	Ekologiczne płatki żytnie
Nutri-Score	a	a
NOVA group	1	1
Calories	323 kcal	322 kcal
Fat	1.7 g	1.6 g
Saturated fat	0.2 g	0.2 g
Sugars	1 g	0.9 g
Salt	0 g	0 g
Fiber	15 g	14 g
Protein	9.5 g	8.5 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Roggenflocken Vollkorn has 11% more protein (9.5 g vs 8.5 g).

Ingredients

Roggenflocken Vollkorn

Roggen

Ekologiczne płatki żytnie

PŁATKI ŻYTNIE

FAQ

Which is healthier: Roggenflocken Vollkorn or Ekologiczne płatki żytnie?

Overall, Roggenflocken Vollkorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Ekologiczne płatki żytnie has fewer calories: 322 kcal versus 323 kcal per 100 g.

Which has less sugar?

Ekologiczne płatki żytnie has less sugar: 0.9 g versus 1 g per 100 g.

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