Comparison

Roggenflocken Vollkorn vs Rye cocoa flakes MILZU! POWER

Overall, Roggenflocken Vollkorn has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Roggenflocken Vollkorn	Rye cocoa flakes MILZU! POWE...
Nutri-Score	a	a
NOVA group	1	3
Calories	323 kcal	322 kcal
Fat	1.7 g	2 g
Saturated fat	0.2 g	0.2 g
Sugars	1 g	10.7 g
Salt	0 g	0.3 g
Fiber	15 g	11.8 g
Protein	9.5 g	8.3 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Roggenflocken Vollkorn has 15% less fat (1.7 g vs 2 g).
Roggenflocken Vollkorn has 91% less sugar (1 g vs 10.7 g).
Roggenflocken Vollkorn has 21% more fiber (15 g vs 11.8 g).
Roggenflocken Vollkorn has 13% more protein (9.5 g vs 8.3 g).
Roggenflocken Vollkorn is less processed (lower NOVA group).

Ingredients

Roggenflocken Vollkorn

Roggen

Rye cocoa flakes MILZU! POWER

_rye_ flour 83%, sugar syrup, sugar, low-fat cocoa powder 4%, sea salt

FAQ

Which is healthier: Roggenflocken Vollkorn or Rye cocoa flakes MILZU! POWER?

Overall, Roggenflocken Vollkorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Rye cocoa flakes MILZU! POWER has fewer calories: 322 kcal versus 323 kcal per 100 g.

Which has less sugar?

Roggenflocken Vollkorn has less sugar: 1 g versus 10.7 g per 100 g.

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