Comparison

Rye cocoa flakes MILZU! POWER vs Organic rye flakes

Overall, Organic rye flakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Rye cocoa flakes MILZU! POWE...	Organic rye flakes
Nutri-Score	a	a
NOVA group	3	1
Calories	322 kcal	333 kcal
Fat	2 g	2 g
Saturated fat	0.2 g	0.1 g
Sugars	10.7 g	0.9 g
Salt	0.3 g	0 g
Fiber	11.8 g	13 g
Protein	8.3 g	10 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Organic rye flakes has 92% less sugar (0.9 g vs 10.7 g).
Organic rye flakes has 17% more protein (10 g vs 8.3 g).
Organic rye flakes is less processed (lower NOVA group).

Ingredients

Rye cocoa flakes MILZU! POWER

_rye_ flour 83%, sugar syrup, sugar, low-fat cocoa powder 4%, sea salt

Organic rye flakes

FAQ

Which is healthier: Rye cocoa flakes MILZU! POWER or Organic rye flakes?

Overall, Organic rye flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Rye cocoa flakes MILZU! POWER has fewer calories: 322 kcal versus 333 kcal per 100 g.

Which has less sugar?

Organic rye flakes has less sugar: 0.9 g versus 10.7 g per 100 g.

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