Rye cocoa flakes MILZU! POWER vs Platki zytnie
Overall, Rye cocoa flakes MILZU! POWER has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rye cocoa flakes MILZU! POWE... | Platki zytnie |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 322 kcal | 367 kcal |
| Fat | 2 g | 1.3 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 10.7 g | 8.6 g |
| Salt | 0.3 g | 1.1 g |
| Fiber | 11.8 g | 10 g |
| Protein | 8.3 g | 6.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rye cocoa flakes MILZU! POWER has 12% fewer calories (322 kcal vs 367 kcal).
- Platki zytnie has 35% less fat (1.3 g vs 2 g).
- Platki zytnie has 20% less sugar (8.6 g vs 10.7 g).
- Rye cocoa flakes MILZU! POWER has 73% less salt (0.3 g vs 1.1 g).
- Rye cocoa flakes MILZU! POWER has 15% more fiber (11.8 g vs 10 g).
- Rye cocoa flakes MILZU! POWER has 18% more protein (8.3 g vs 6.8 g).
- Rye cocoa flakes MILZU! POWER has the better Nutri-Score.
Ingredients
Rye cocoa flakes MILZU! POWER
_rye_ flour 83%, sugar syrup, sugar, low-fat cocoa powder 4%, sea salt
Platki zytnie
_Rye_ flour, sugar, _barley_ malt extract, salt, antioxidant: tocopherol-rich extract. Product may contain milk
FAQ
Which is healthier: Rye cocoa flakes MILZU! POWER or Platki zytnie?
Overall, Rye cocoa flakes MILZU! POWER has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye cocoa flakes MILZU! POWER has fewer calories: 322 kcal versus 367 kcal per 100 g.
Which has less sugar?
Platki zytnie has less sugar: 8.6 g versus 10.7 g per 100 g.