Organic rye flakes vs Platki zytnie
Overall, Organic rye flakes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic rye flakes | Platki zytnie |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 333 kcal | 367 kcal |
| Fat | 2 g | 1.3 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.9 g | 8.6 g |
| Salt | 0 g | 1.1 g |
| Fiber | 13 g | 10 g |
| Protein | 10 g | 6.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Platki zytnie has 35% less fat (1.3 g vs 2 g).
- Organic rye flakes has 90% less sugar (0.9 g vs 8.6 g).
- Organic rye flakes has 99% less salt (0 g vs 1.1 g).
- Organic rye flakes has 23% more fiber (13 g vs 10 g).
- Organic rye flakes has 32% more protein (10 g vs 6.8 g).
- Organic rye flakes has the better Nutri-Score.
- Organic rye flakes is less processed (lower NOVA group).
Ingredients
Organic rye flakes
Organic rye flakes
Platki zytnie
_Rye_ flour, sugar, _barley_ malt extract, salt, antioxidant: tocopherol-rich extract. Product may contain milk
FAQ
Which is healthier: Organic rye flakes or Platki zytnie?
Overall, Organic rye flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic rye flakes has fewer calories: 333 kcal versus 367 kcal per 100 g.
Which has less sugar?
Organic rye flakes has less sugar: 0.9 g versus 8.6 g per 100 g.