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Organic rye flakes
Rye flakes
Organic rye flakes by Holland & Barrett provides 333 kcal per 100 g, with 0.9 g of sugars and 10 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rye flakes category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 333 kcal | 331 |
| Total fat | 2 g | 1.9 +5% |
| Saturated fat | 0.1 g | 0.3 −64% |
| Carbohydrates | 63 g | 63.9 |
| Total sugars | 0.9 g | 2.9 −69% |
| Added sugars | 0 g | 1.6 −100% |
| Dietary fiber | 13 g | 14.5 −10% |
| Protein | 10 g | 9.1 +10% |
| Salt | 0 g | 0.2 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Rye flakes products on Foodmetria.
Compared with other rye flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic rye flakes
- Allergens
- Gluten
- May contain traces
- NutsPeanutsSesame seedsSoybeansCereals
Product details
- Quantity
- 500g
- Sold in
- United Kingdom
- Barcode
- 5017174156896
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic rye flakes?
Organic rye flakes contains 333 kcal per 100 g.
How much sugar is in Organic rye flakes?
Organic rye flakes has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic rye flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic rye flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic rye flakes contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts, sesame seeds, soybeans, cereals. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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