Comparison

Organic rye flakes vs Luomu suomalainen ruishiutale

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Organic rye flakes	Luomu suomalainen ruishiutal...
Nutri-Score	a	a
NOVA group	1	1
Calories	333 kcal	340 kcal
Fat	2 g	2.2 g
Saturated fat	0.1 g	0.4 g
Sugars	0.9 g	1 g
Salt	0 g	0 g
Fiber	13 g	18 g
Protein	10 g	10 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Organic rye flakes has 75% less saturated fat (0.1 g vs 0.4 g).
Luomu suomalainen ruishiutale has 28% more fiber (18 g vs 13 g).

Ingredients

Organic rye flakes

Luomu suomalainen ruishiutale

_Täysjyväruis_

FAQ

Which is healthier: Organic rye flakes or Luomu suomalainen ruishiutale?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic rye flakes has fewer calories: 333 kcal versus 340 kcal per 100 g.

Which has less sugar?

Organic rye flakes has less sugar: 0.9 g versus 1 g per 100 g.

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