Top 10 · Updated October 2026

Least Processed Rye Flakes

9 of the top 10 rye flakes products sit in NOVA group 1 — the least processed end of the scale. The rye flakes with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 12 rye flakes with complete data.

  1. 1 Organic rye flakes

    Organic rye flakes

    Holland & Barrett · 500g
    a NOVA 1 333 kcal 0.9 g sugar 10 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Luomu suomalainen ruishiutale

    Luomu suomalainen ruishiutale

    Pirkka · 700 g
    a NOVA 1 340 kcal 1 g sugar 10 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Roggenflocken Vollkorn

    Roggenflocken Vollkorn

    Spielberger Mühle · 500 g
    a NOVA 1 323 kcal 1 g sugar 9.5 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Helios Rugflak

    Helios Rugflak

    Helios · 500 g
    a NOVA 1 318 kcal 1 g sugar 9 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Fiocchi di segale

    Fiocchi di segale

    Fior di Loto · 500 g
    a NOVA 1 332 kcal 1.3 g sugar 10 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Copos de centeno ecológicos

    Copos de centeno ecológicos

    hijas del sol · 500 g
    a NOVA 1 313 kcal 1.1 g sugar 10 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Ruishiutale

    Ruishiutale

    Myllärin · 500g
    a NOVA 1 330 kcal 1.3 g sugar 10 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Copos de Centeno

    Copos de Centeno

    Biopanadería · 500 g
    a NOVA 1 333 kcal 0.9 g sugar 10 g protein 2 g fat

    Also: Palm oil free · No additives

  9. 9 Ekologiczne płatki żytnie

    Ekologiczne płatki żytnie

    Symbio · 300 g
    a NOVA 1 322 kcal 0.9 g sugar 8.5 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Rye cocoa flakes MILZU! POWER

    Rye cocoa flakes MILZU! POWER

    Milzu! · 250 g
    a NOVA 3 322 kcal 10.7 g sugar 8.3 g protein 2 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published rye flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rye flakes rankings

Healthiest Rye Flakes by Nutri-ScoreHighest-Protein Rye FlakesLowest-Calorie Rye FlakesBest Low-Sugar Rye Flakes All rye flakes