View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Helios Rugflak
Helios Rugflak by Helios provides 318 kcal per 100 g, with 1 g of sugars and 9 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rye flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 318 kcal | 331 |
| Total fat | 1.7 g | 1.9 −11% |
| Saturated fat | 0.2 g | 0.3 −29% |
| Carbohydrates | 60.1 g | 63.9 −6% |
| Total sugars | 1 g | 2.9 −66% |
| Dietary fiber | 13.3 g | 14.5 −8% |
| Protein | 9 g | 9.1 |
| Salt | 0 g | 0.2 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Rye flakes products on Foodmetria.
Compared with other rye flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rug
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Norway
- Barcode
- 7070622010773
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Helios Rugflak?
Helios Rugflak contains 318 kcal per 100 g.
How much sugar is in Helios Rugflak?
Helios Rugflak has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Helios Rugflak healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Helios Rugflak vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Helios Rugflak contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More rye flakes
View all →
a NOVA 1 
c NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 1 More from Helios
View all →
a NOVA 4 
c NOVA 4 
a NOVA 4 
d 
NOVA 4 
d NOVA 4