Roggenflocken Vollkorn vs Platki zytnie
Overall, Roggenflocken Vollkorn has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roggenflocken Vollkorn | Platki zytnie |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 323 kcal | 367 kcal |
| Fat | 1.7 g | 1.3 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1 g | 8.6 g |
| Salt | 0 g | 1.1 g |
| Fiber | 15 g | 10 g |
| Protein | 9.5 g | 6.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roggenflocken Vollkorn has 12% fewer calories (323 kcal vs 367 kcal).
- Platki zytnie has 24% less fat (1.3 g vs 1.7 g).
- Roggenflocken Vollkorn has 88% less sugar (1 g vs 8.6 g).
- Roggenflocken Vollkorn has 99% less salt (0 g vs 1.1 g).
- Roggenflocken Vollkorn has 33% more fiber (15 g vs 10 g).
- Roggenflocken Vollkorn has 28% more protein (9.5 g vs 6.8 g).
- Roggenflocken Vollkorn has the better Nutri-Score.
- Roggenflocken Vollkorn is less processed (lower NOVA group).
Ingredients
Roggenflocken Vollkorn
Roggen
Platki zytnie
_Rye_ flour, sugar, _barley_ malt extract, salt, antioxidant: tocopherol-rich extract. Product may contain milk
FAQ
Which is healthier: Roggenflocken Vollkorn or Platki zytnie?
Overall, Roggenflocken Vollkorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggenflocken Vollkorn has fewer calories: 323 kcal versus 367 kcal per 100 g.
Which has less sugar?
Roggenflocken Vollkorn has less sugar: 1 g versus 8.6 g per 100 g.