Comparison

Roggenflocken Vollkorn vs Fiocchi di segale

Overall, Roggenflocken Vollkorn has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Roggenflocken Vollkorn	Fiocchi di segale
Nutri-Score	a	a
NOVA group	1	1
Calories	323 kcal	332 kcal
Fat	1.7 g	2 g
Saturated fat	0.2 g	0.3 g
Sugars	1 g	1.3 g
Salt	0 g	0 g
Fiber	15 g	17 g
Protein	9.5 g	10 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Roggenflocken Vollkorn has 15% less fat (1.7 g vs 2 g).
Roggenflocken Vollkorn has 23% less sugar (1 g vs 1.3 g).
Fiocchi di segale has 12% more fiber (17 g vs 15 g).

Ingredients

Roggenflocken Vollkorn

Roggen

Fiocchi di segale

FAQ

Which is healthier: Roggenflocken Vollkorn or Fiocchi di segale?

Overall, Roggenflocken Vollkorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Roggenflocken Vollkorn has fewer calories: 323 kcal versus 332 kcal per 100 g.

Which has less sugar?

Roggenflocken Vollkorn has less sugar: 1 g versus 1.3 g per 100 g.

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