View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Copos de centeno
Copos de centeno by Comeztier provides 322 kcal per 100 g, with 1.1 g of sugars and 9.7 g of protein. That is 63% less sugar than the average product in this category. It is listed in the Rye flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 322 kcal | 331 |
| Total fat | 1.7 g | 1.9 −11% |
| Saturated fat | 0.3 g | 0.3 +7% |
| Carbohydrates | 60 g | 63.9 −6% |
| Total sugars | 1.1 g | 2.9 −63% |
| Protein | 9.7 g | 9.1 +6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Rye flakes products on Foodmetria.
Compared with other rye flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8412229102410
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Copos de centeno?
Copos de centeno contains 322 kcal per 100 g.
How much sugar is in Copos de centeno?
Copos de centeno has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More rye flakes
View all →
a NOVA 1 
c NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 1 More from Comeztier
View all →
c 
e NOVA 2 
a 
b 
b 
b