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Ruissydän
Ruissydän by Fazer provides 369 kcal per 100 g, with 7.1 g of sugars and 8.2 g of protein. That is 141% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rye flakes category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 111 kcal | 331 +11% | |
| Total fat | 3.9 g | 1.2 g | 2% | 1.9 +105% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.3 +114% |
| Carbohydrates | 70 g | 21 g | 8% | 63.9 +10% |
| Total sugars | 7.1 g | 2.1 g | 2.9 +141% | |
| Dietary fiber | 9.6 g | 2.9 g | 10% | 14.5 −34% |
| Protein | 8.2 g | 2.5 g | 5% | 9.1 −10% |
| Salt | 0.9 g | 0.3 g | 0.2 +394% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Rye flakes products on Foodmetria.
Compared with other rye flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Ruisjauho_, _täysjyväkaurajauho_, omenamehutiiviste, puolukkamehutiiviste, _ohramallasuute_, suola. Valmistettu myllyssä, jossa käsitellään vehnää.
- Allergens
- Gluten
Product details
- Quantity
- 400 g
- Serving size
- 30g
- Labels & certifications
- No added sugarNo additivesNo wheatSydänmerkki
- Sold in
- Finland
- Barcode
- 6419811102409
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruissydän?
Ruissydän contains 369 kcal per 100 g and about 111 kcal per serving (30g).
How much sugar is in Ruissydän?
Ruissydän has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ruissydän healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ruissydän vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ruissydän contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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