Canihua flocons by Migros Bio

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Canihua flocons

by Migros Bio 150g in Rolled flakes Barcode 7613312324073
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Canihua flocons by Migros Bio provides 360 kcal per 100 g, with 2.5 g of sugars and 15 g of protein. Its Nutri-Score is A. It is listed in the Rolled flakes category and comes in a 150g pack.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
1.5 g · Low
Sugars
2.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 360 kcal 355
Total fat 8 g 4.2 +91%
Saturated fat 1.5 g 0.8 +99%
Carbohydrates 51 g 64.4 −21%
Total sugars 2.5 g 2.6
Dietary fiber 12 g 8.2 +46%
Protein 15 g 11.5 +31%
Salt 0 g 0.1 −100%

Category average across 137 Rolled flakes products on Foodmetria.

Compared with other rolled flakes

Calories higher 40%
Sugars higher 16%
Salt lower 1%
Saturated fat higher 9%
Protein top 9%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
150g
Sold in
Germany, Switzerland
Barcode
7613312324073

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Canihua flocons?

Canihua flocons contains 360 kcal per 100 g.

How much sugar is in Canihua flocons?

Canihua flocons has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Canihua flocons healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Canihua flocons? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rolled Flakes by Nutri-Score Highest-Protein Rolled Flakes Least Processed Rolled Flakes Lowest-Calorie Rolled Flakes Best Low-Sugar Rolled Flakes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Flocons de seigle a NOVA 1
Flocons de seigle
Naturaline · 500 g
303 kcal
1.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
no sugar−84% saturated fat+25% fiber
Flocons De Quinoa Bio - 310 grammes - NatureCrops a
Flocons De Quinoa Bio - 310 grammes - NatureCrops
Unknown brand · 280 g
360 kcal
6.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
no sugarno saturated fat
Flocons 5 céréales a NOVA 1
Flocons 5 céréales
Le Bio De Manon · 500g
356 kcal
3.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
no sugarno saturated fat
Flocons a NOVA 1
Flocons
Paul's Quinoa · 125 g e
350 kcal
5 Fat g
0 Sugar g
0 Salt g
per 100 g · 11 g protein
no sugarno saturated fat

More rolled flakes

View all →
Flocons 5 céréales a NOVA 1
Flocons 5 céréales
Terres & Céréales · 500 g
348 kcal
3.4 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Flocons d'Epeautre a NOVA 1
Flocons d'Epeautre
Bjorg · 500 g
347 kcal
2.5 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Flocons 5 Céréales a NOVA 1
Flocons 5 Céréales
Markal · 500 g
341 kcal
3 Fat g
2 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 2 allergens
Flocons de Petit Épeautre a NOVA 1
Flocons de Petit Épeautre
Celnat · 500 g
339 kcal
3.8 Fat g
2 Sugar g
0 Salt g
per 100 g · 11.9 g protein
Palm oil freeVegan 1 allergen
Ready Oats NOVA 1
Ready Oats
Sainsbury's
360 kcal
7 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Brown Sugar Maple Instant Oatmeal c NOVA 3
Brown Sugar Maple Instant Oatmeal
Nature's Path Organic
400 kcal
5 Fat g
20 Sugar g
0.5 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 3 allergens

More from Migros Bio

View all →
Farmer crunchy noisette c NOVA 4
Farmer crunchy noisette
Migros Bio · 166 g
442 kcal
17 Fat g
19 Sugar g
0.1 Salt g
per 100 g · 8.1 g protein
Palm oil free 2 allergens
Graines de tournesol a NOVA 1
Graines de tournesol
Migros Bio · 400 g
657 kcal
60 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 21 g protein
Palm oil freeVegan
Birchermüesli sans raisins secs a
Birchermüesli sans raisins secs
Migros Bio · 700 g
389 kcal
11 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 16 g protein
Mueslis
Feta d NOVA 3
Feta
Migros Bio
292 kcal
25 Fat g
0.5 Sugar g
2.3 Salt g
per 100 g · 15 g protein
Palm oil freeVegetarian 1 allergen
Product 7613312403600 a NOVA 1
Product 7613312403600
Migros Bio · 400 g ℮
373 kcal
7 Fat g
1 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 2 allergens
Mokka Joghurt | Yogourt | Yogurt c NOVA 3
Mokka Joghurt | Yogourt | Yogurt
Migros Bio · 180 g
100 kcal
3.4 Fat g
13 Sugar g
0 Salt g
per 100 g · 3.2 g protein
Palm oil free 3 allergens