Category
Rolled flakes
137 Rolled flakes products average 355 kcal, 2.6 g of sugars and 11.5 g of protein per 100 g. 92% of graded products rate Nutri-Score A or B. 8% are ultra-processed (NOVA 4).
Lowest in sugar: Ready Oats (0 g per 100 g)
Rolled oats 1,914Blend of rolled cereal flakes 44Rolled spelt flakes 37Rice flakes 33Rye flakes 15Quinoa flakes 13Barley flakes 11
b NOVA 1 Quinua real
370
kcal
5.8
Fat g
5
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 1 Flocons De Riz
365
kcal
2.4
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 7.6 g protein
a Flocons de blé ancien
338
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 1 Flocs de civada
363
kcal
6.9
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Whole grain oat flakes
364
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14.2 g protein
a Organic Barley Barley Flakes
312
kcal
2.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.7 g protein
a Fiocchi integrali di avena
365
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a Flocons 5 céréales
343
kcal
2.4
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11 g protein
NOVA 1
Rice Flakes
360
kcal
1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 5.3 g protein
a Flocons de quinoa
390
kcal
6.9
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 16.2 g protein
c NOVA 3
Flakes de riz demeter
374
kcal
2
Fat g
0.6
Sugar g
1.1
Salt g
per 100 g · 6.7 g protein
a Flocons de Quinoa
391
kcal
7.9
Fat g
2.4
Sugar g
0.1
Salt g
per 100 g · 14.6 g protein
a Flocons 4 cereales
343
kcal
3.4
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 1 Copos de cebada
309
kcal
1.8
Fat g
—
Sugar
0
Salt g
per 100 g · 10 g protein
a Flaucons d’épeautre
349
kcal
3
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 13 g protein
a Australian Creamy Style Gluten Free Rolled Oats
375
kcal
8.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Flocons d'épeautre
342
kcal
1.7
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 17 g protein