Quinua real by copos de quinoa

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Quinua real

by copos de quinoa 250g in Rolled flakes Barcode 8437012461109
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Quinua real by copos de quinoa provides 370 kcal per 100 g, with 5 g of sugars and 12 g of protein. That is 95% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled flakes category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
5.8 g · Moderate
Saturated fat
0.7 g · Low
Sugars
5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 355
Total fat 5.8 g 4.2 +38%
Saturated fat 0.7 g 0.8 −7%
Carbohydrates 65 g 64.4
Total sugars 5 g 2.6 +95%
Added sugars 0 g 1 −100%
Dietary fiber 3 g 8.2 −63%
Protein 12 g 11.5 +5%
Salt 0 g 0.1 −73%

Category average across 137 Rolled flakes products on Foodmetria.

Compared with other rolled flakes

Calories higher 24%
Sugars higher 10%
Salt higher 34%
Saturated fat higher 49%
Protein top 46%
Fiber top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Quinoa real

Palm oil freeVeganVegetarian

Product details

Quantity
250g
Labels & certifications
VegetarianNo glutenOrganicnon-EU AgricultureVegan
Sold in
France, Spain
Barcode
8437012461109

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Quinua real?

Quinua real contains 370 kcal per 100 g.

How much sugar is in Quinua real?

Quinua real has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Quinua real healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Quinua real vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Quinua real? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rolled Flakes by Nutri-Score Highest-Protein Rolled Flakes Least Processed Rolled Flakes Lowest-Calorie Rolled Flakes Best Low-Sugar Rolled Flakes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Flocons d'épeautre a
Flocons d'épeautre
Unknown brand
342 kcal
1.7 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 17 g protein
Nutri-Score A vs B−68% sugar−86% saturated fat
Flocons a NOVA 1
Flocons
Paul's Quinoa · 125 g e
350 kcal
5 Fat g
0 Sugar g
0 Salt g
per 100 g · 11 g protein
Nutri-Score A vs Bno sugarno saturated fat
Flocons De Quinoa Bio - 310 grammes - NatureCrops a
Flocons De Quinoa Bio - 310 grammes - NatureCrops
Unknown brand · 280 g
360 kcal
6.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Nutri-Score A vs Bno sugarno saturated fat
Flocons 5 céréales a NOVA 1
Flocons 5 céréales
Le Bio De Manon · 500g
356 kcal
3.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs Bno sugarno saturated fat

More rolled flakes

View all →
Flocons 5 céréales a NOVA 1
Flocons 5 céréales
Terres & Céréales · 500 g
348 kcal
3.4 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Flocons d'Epeautre a NOVA 1
Flocons d'Epeautre
Bjorg · 500 g
347 kcal
2.5 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Flocons 5 Céréales a NOVA 1
Flocons 5 Céréales
Markal · 500 g
341 kcal
3 Fat g
2 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 2 allergens
Flocons de Petit Épeautre a NOVA 1
Flocons de Petit Épeautre
Celnat · 500 g
339 kcal
3.8 Fat g
2 Sugar g
0 Salt g
per 100 g · 11.9 g protein
Palm oil freeVegan 1 allergen
Ready Oats NOVA 1
Ready Oats
Sainsbury's
360 kcal
7 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Brown Sugar Maple Instant Oatmeal c NOVA 3
Brown Sugar Maple Instant Oatmeal
Nature's Path Organic
400 kcal
5 Fat g
20 Sugar g
0.5 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 3 allergens