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Whole grain oat flakes

by Dobele in Rolled flakes Barcode 4750020043407

Nutri-Score

abcde

Very good nutritional quality

Processing (NOVA)

Unknown

Green-Score

Environmental impact estimate

Whole grain oat flakes by Dobele provides 364 kcal per 100 g, with 1.2 g of sugars and 14.2 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled flakes category.

Nutrient levels per 100 g

Fat

6.9 g · Moderate

Saturated fat

1 g · Low

Sugars

1.2 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 70 g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	364 kcal	255 kcal		355
Total fat	6.9 g	4.8 g	6%	4.2 +64%
Saturated fat	1 g	0.7 g	3%	0.8 +33%
Carbohydrates	55.1 g	38.6 g	14%	64.4 −14%
Total sugars	1.2 g	0.8 g		2.6 −53%
Added sugars	0 g	0 g	0%	1 −100%
Protein	14.2 g	9.9 g	20%	11.5 +24%
Salt	0 g	0 g		0.1 −91%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Rolled flakes products on Foodmetria.

Compared with other rolled flakes

Calories

higher 32%

Sugars

lower 42%

Salt

lower 29%

Saturated fat

higher 30%

Protein

top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

oat flakes crushed

Product details

Serving size: 70 g
Sold in: Ukraine
Barcode: 4750020043407

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole grain oat flakes?

Whole grain oat flakes contains 364 kcal per 100 g and about 255 kcal per serving (70 g).

How much sugar is in Whole grain oat flakes?

Whole grain oat flakes has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole grain oat flakes healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Rolled Flakes by Nutri-Score Highest-Protein Rolled Flakes Least Processed Rolled Flakes Lowest-Calorie Rolled Flakes Best Low-Sugar Rolled Flakes

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