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Whole grain organic oat flakes
Whole grain organic oat flakes by Dobele provides 363 kcal per 100 g, with 1.1 g of sugars and 14.1 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 363 kcal | 390 −7% |
| Total fat | 7 g | 9 −23% |
| Saturated fat | 0.9 g | 2.2 −59% |
| Carbohydrates | 54 g | 66.3 −19% |
| Total sugars | 1.1 g | 18.2 −94% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 13.5 g | 8 +68% |
| Protein | 14.1 g | 10.2 +38% |
| Salt | 0 g | 0.7 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
viso grūdo avižų dribsniai
Product details
- Quantity
- 500g
- Sold in
- Lithuania
- Barcode
- 4750020042790
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain organic oat flakes?
Whole grain organic oat flakes contains 363 kcal per 100 g.
How much sugar is in Whole grain organic oat flakes?
Whole grain organic oat flakes has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole grain organic oat flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole grain organic oat flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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