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Perlu grubas

by Dobele 4 x 100 g in Barley Barcode 4750020043261

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Good nutritional quality

Unknown

Perlu grubas by Dobele provides 347 kcal per 100 g, with 0.6 g of sugars and 6.2 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Barley category and comes in a 4 x 100 g pack.

Nutrient levels per 100 g

Fat

1 g · Low

Saturated fat

0.4 g · Low

Sugars

0.6 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	347 kcal	347 kcal		319 +9%
Total fat	1 g	1 g	1%	1.9 −48%
Saturated fat	0.4 g	0.4 g	2%	0.4
Carbohydrates	75.4 g	75.4 g	27%	62.7 +20%
Total sugars	0.6 g	0.6 g		2.3 −74%
Added sugars	0 g	0 g	0%	0.1 −100%
Dietary fiber	5.7 g	5.7 g	20%	9.3 −39%
Protein	6.2 g	6.2 g	12%	9.6 −35%
Salt	0 g	0 g		0.1 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Barley products on Foodmetria.

Compared with other barley

Calories

higher 41%

Sugars

lower 29%

Salt

lower 1%

Saturated fat

lower 47%

Protein

top 91%

Fiber

top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pearl barley

Product details

Quantity: 4 x 100 g
Serving size: 1 portion (100 g)
Sold in: Latvia
Barcode: 4750020043261

Prices reported by shoppers

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Frequently asked questions

How many calories are in Perlu grubas?

Perlu grubas contains 347 kcal per 100 g and about 347 kcal per serving (1 portion (100 g)).

How much sugar is in Perlu grubas?

Perlu grubas has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Perlu grubas healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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