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Lidl spanish grains
Lidl spanish grains by Lidl provides 136 kcal per 100 g, with 1.7 g of sugars and 4.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Spanish Style rice category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 136 kcal | 340 kcal | |
| Total fat | 2 g | 5 g | 6% |
| Saturated fat | 0.2 g | 0.5 g | 3% |
| Carbohydrates | 22.4 g | 56 g | 20% |
| Total sugars | 1.7 g | 4.3 g | |
| Added sugars | 0.7 g | 1.8 g | 4% |
| Dietary fiber | 5.3 g | 13.3 g | 48% |
| Protein | 4.5 g | 11.3 g | 23% |
| Salt | 1.5 g | 3.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
spanish style cooked brown long grain rice, pearl barley and black lentils with a chilli flavoured marinade ingredients 41% cooked brown long grain rice (water, brown long grain rice), 22% cooked pearl barley (water, pearl barley), 14% cooked black lentils (water, black lentils), chopped tomatoes (tomato, tomato juice), tomato paste, red pepper, onion, 2% chilli flavoured marinade (sugar, maize starch, dried glucose syrup, smoked paprika powder, chipotle chilli powder, dried minced red pepper, garlic powder, ground cumin, dried minced onion, salt, crushed chillies, acidity regulator: citric acid, ground black pepper, dried rubbed parsley, colour: paprika extract, flavouring), vegetable oil (sunflower and/or rapeseed), paprika powder, salt, yeast extract powder, allergy advice for allergens, including cereals containing gluten, see ingredients in bold,
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 250.0g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany, United Kingdom
- Barcode
- 4056489649694
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lidl spanish grains?
Lidl spanish grains contains 136 kcal per 100 g and about 340 kcal per serving (250.0g).
How much sugar is in Lidl spanish grains?
Lidl spanish grains has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lidl spanish grains healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lidl spanish grains vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lidl spanish grains contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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