Top 10 · Updated October 2026

Highest-Protein Barley

Barley: typically 10 g of protein per 100 g (median of 86 products). The barley with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 82 barley with complete data.

1

Ekologiczny młody jęczmień

BATOM.PL · 300 g

d 326 kcal 24 g sugar 28 g protein 4.1 g fat

Also: No additives
2

Hierba de cebada en polvo

ARCOIRIS BioCorporación

191 kcal 8.8 g sugar 22 g protein 3 g fat

Also: Vegan · Vegetarian
3

Orzo e legumi

Coop · 250 g

a 343 kcal 1.2 g sugar 16 g protein 1.7 g fat
4

Orge perlé en poudre

b NOVA 1 373 kcal 0 g sugar 13.3 g protein 6.7 g fat

Also: Palm oil free · Vegan · Vegetarian
5

100% durum wheat semolina

· 16 oz, 454 g

b 382 kcal 3.6 g sugar 12.7 g protein 1.8 g fat
6

Orzo 3 mori

3 Morri · 500 g

b 336 kcal 1.8 g sugar 12.7 g protein 1.8 g fat

Also: No additives
7

Orzo

Chuster · 340 g

b 375 kcal 5.4 g sugar 12.5 g protein 1.8 g fat

Also: No additives
8

Boulgour orge

Priméal · 400 g

a NOVA 1 302 kcal 1.2 g sugar 12.4 g protein 2.1 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Orge mondé précuit

La vie claire · 500 g

a NOVA 1 302 kcal 1.2 g sugar 12.4 g protein 2.1 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Orzo by Sainsbury's

Sainsbury's · 500 g

b NOVA 1 362 kcal 3.5 g sugar 12.3 g protein 1.7 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published barley on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More barley rankings

Healthiest Barley by Nutri-Score Least Processed Barley Lowest-Calorie Barley Best Low-Sugar Barley All barley