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100% durum wheat semolina
100% durum wheat semolina provides 382 kcal per 100 g, with 3.6 g of sugars and 12.7 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Barley category and comes in a 16 oz, 454 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz (55g) dry (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 319 +20% | |
| Total fat | 1.8 g | 1 g | 1% | 1.9 −5% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 76.4 g | 42 g | 15% | 62.7 +22% |
| Total sugars | 3.6 g | 2 g | 2.3 +60% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 12.7 g | 7 g | 14% | 9.6 +33% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Barley products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other barley
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz, 454 g
- Serving size
- 2 oz (55g) dry (55 g)
- Sold in
- United States
- Barcode
- 0070796330742
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% durum wheat semolina?
100% durum wheat semolina contains 382 kcal per 100 g and about 210 kcal per serving (2 oz (55g) dry (55 g)).
How much sugar is in 100% durum wheat semolina?
100% durum wheat semolina has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% durum wheat semolina healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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