Quick cooking whole grain oat flakes by Dobele

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Quick cooking whole grain oat flakes

by Dobele in Breakfast cereals Barcode 4750020042394
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Quick cooking whole grain oat flakes by Dobele provides 364 kcal per 100 g, with 1.2 g of sugars and 14.2 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
6.9 g · Moderate
Saturated fat
1 g · Low
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 364 kcal 390 −7%
Total fat 6.9 g 9 −24%
Saturated fat 1 g 2.2 −55%
Carbohydrates 55.1 g 66.3 −17%
Total sugars 1.2 g 18.2 −93%
Dietary fiber 0 g 8 −100%
Protein 14.2 g 10.2 +39%
Salt 0 g 0.7 −100%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 20%
Sugars lower 6%
Salt lower 1%
Saturated fat lower 45%
Protein top 12%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Latvia
Barcode
4750020042394

Prices reported by shoppers

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Frequently asked questions

How many calories are in Quick cooking whole grain oat flakes?

Quick cooking whole grain oat flakes contains 364 kcal per 100 g.

How much sugar is in Quick cooking whole grain oat flakes?

Quick cooking whole grain oat flakes has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Quick cooking whole grain oat flakes healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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