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Bio Hafer
Bio Hafer provides 351 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled flakes category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 351 kcal | 355 |
| Total fat | 7 g | 4.2 +67% |
| Saturated fat | 1 g | 0.8 +33% |
| Carbohydrates | 56 g | 64.4 −13% |
| Total sugars | 1 g | 2.6 −61% |
| Dietary fiber | 10 g | 8.2 +22% |
| Protein | 11 g | 11.5 |
| Salt | 0 g | 0.1 −82% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Rolled flakes products on Foodmetria.
Compared with other rolled flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1kg
- Sold in
- Germany
- Barcode
- 9100000970479
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Hafer?
Bio Hafer contains 351 kcal per 100 g.
How much sugar is in Bio Hafer?
Bio Hafer has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Hafer healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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