3-Korn Flocken by Alnatura

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

3-Korn Flocken

by Alnatura 500 g in Rolled flakes Barcode 4104420010680
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

3-Korn Flocken by Alnatura provides 343 kcal per 100 g, with 1.2 g of sugars and 11.5 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled flakes category and comes in a 500 g pack. Contains: gluten, lupin.

Nutrient levels per 100 g

Fat
4.4 g · Moderate
Saturated fat
0.8 g · Low
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 343 kcal 355
Total fat 4.4 g 4.2 +5%
Saturated fat 0.8 g 0.8 +6%
Carbohydrates 59.4 g 64.4 −8%
Total sugars 1.2 g 2.6 −53%
Added sugars 0 g 1 −100%
Dietary fiber 10 g 8.2 +22%
Protein 11.5 g 11.5
Salt 0 g 0.1 −91%

Category average across 137 Rolled flakes products on Foodmetria.

Compared with other rolled flakes

Calories lower 28%
Sugars lower 42%
Salt lower 29%
Saturated fat higher 37%
Protein top 48%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

HAFERVOLLKORNFLOCKEN*, DINKELVOLLKORNFLOCKEN*¹, ROGGENVOLLKORNFLOCKEN* *aus Demeter Bio-Landbau ¹Dinkel ist eine WEIZENART Kann Spuren von Soja, Milch, Mandel, Nüssen, Sesam und Lupine enthalten.

Allergens
GlutenLupin
May contain traces
LupinMilkNutsSesame seedsSoybeans

Product details

Quantity
500 g
Labels & certifications
OrganicBiodynamic agricultureEU OrganicBio 7 initiativeEg öko verordnungDE-ÖKO-001DemeterBio label German
Sold in
France, Germany, world
Barcode
4104420010680

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in 3-Korn Flocken?

3-Korn Flocken contains 343 kcal per 100 g.

How much sugar is in 3-Korn Flocken?

3-Korn Flocken has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 3-Korn Flocken healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does 3-Korn Flocken contain?

According to the label data it contains: Gluten, Lupin. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried 3-Korn Flocken? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rolled Flakes by Nutri-Score Highest-Protein Rolled Flakes Least Processed Rolled Flakes Lowest-Calorie Rolled Flakes Best Low-Sugar Rolled Flakes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Flocons de seigle a NOVA 1
Flocons de seigle
Naturaline · 500 g
303 kcal
1.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
no sugar−70% saturated fat+50% fiber
Flocons De Quinoa Bio - 310 grammes - NatureCrops a
Flocons De Quinoa Bio - 310 grammes - NatureCrops
Unknown brand · 280 g
360 kcal
6.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
no sugarno saturated fat
Flocons 5 céréales a NOVA 1
Flocons 5 céréales
Le Bio De Manon · 500g
356 kcal
3.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
no sugarno saturated fat
Flocons a NOVA 1
Flocons
Paul's Quinoa · 125 g e
350 kcal
5 Fat g
0 Sugar g
0 Salt g
per 100 g · 11 g protein
no sugarno saturated fat

More rolled flakes

View all →
Flocons 5 céréales a NOVA 1
Flocons 5 céréales
Terres & Céréales · 500 g
348 kcal
3.4 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Flocons d'Epeautre a NOVA 1
Flocons d'Epeautre
Bjorg · 500 g
347 kcal
2.5 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Flocons 5 Céréales a NOVA 1
Flocons 5 Céréales
Markal · 500 g
341 kcal
3 Fat g
2 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 2 allergens
Flocons de Petit Épeautre a NOVA 1
Flocons de Petit Épeautre
Celnat · 500 g
339 kcal
3.8 Fat g
2 Sugar g
0 Salt g
per 100 g · 11.9 g protein
Palm oil freeVegan 1 allergen
Ready Oats NOVA 1
Ready Oats
Sainsbury's
360 kcal
7 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Brown Sugar Maple Instant Oatmeal c NOVA 3
Brown Sugar Maple Instant Oatmeal
Nature's Path Organic
400 kcal
5 Fat g
20 Sugar g
0.5 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 3 allergens

More from Alnatura

View all →
Schoko Reis Waffeln c NOVA 3
Schoko Reis Waffeln
Alnatura · 100g
439 kcal
14 Fat g
21 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
Dinkel Crunchy c NOVA 4
Dinkel Crunchy
Alnatura · 750 g
437 kcal
13 Fat g
17 Sugar g
0.2 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei a NOVA 3
Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei
Alnatura · 100 g
360 kcal
1 Fat g
1.5 Sugar g
0.5 Salt g
per 100 g · 27 g protein
Palm oil freeVegan
Mandel Drink Natur c NOVA 3
Mandel Drink Natur
Alnatura · 1 L
36 kcal
3.3 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan 1 allergen
Agavendicksaft d NOVA 2
Agavendicksaft
Alnatura · 350 g
300 kcal
0.5 Fat g
75 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan
Soja Drink Natur b NOVA 1
Soja Drink Natur
Alnatura · 1036 g
41 kcal
2.1 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 3.6 g protein
Palm oil freeVegan 1 allergen