Category
Rolled flakes
137 Rolled flakes products average 355 kcal, 2.6 g of sugars and 11.5 g of protein per 100 g. 92% of graded products rate Nutri-Score A or B. 8% are ultra-processed (NOVA 4).
Lowest in sugar: Ready Oats (0 g per 100 g)
Rolled oats 1,914Blend of rolled cereal flakes 44Rolled spelt flakes 37Rice flakes 33Rye flakes 15Quinoa flakes 13Barley flakes 11
a NOVA 1 Oat Flakes
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 1 Flocons de Quinoa
377
kcal
6.9
Fat g
1.9
Sugar g
0.1
Salt g
per 100 g · 12.4 g protein
a Flocons d'Orge
335
kcal
2.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.2 g protein
a Flocons de grand épeautre
323
kcal
1.7
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a Flocons de Seigle
317
kcal
1.7
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 9.5 g protein
a NOVA 1 Flocons de quinoa
387
kcal
6.3
Fat g
1.8
Sugar g
0.1
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Ready break
373
kcal
8.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
a Flocon de seigle
317
kcal
1.7
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 9.5 g protein
a NOVA 3 Product 8714700994980
347
kcal
1.9
Fat g
4.6
Sugar g
0.5
Salt g
per 100 g · 14 g protein
a Flocons précuits Grand Épeautre
323
kcal
1.7
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Flocons 5 céréales
356
kcal
2.9
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 9.6 g protein
a Flocons De Quinoa Bio - 310 grammes - NatureCrops
360
kcal
6.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
Flocons de riz
365
kcal
2.4
Fat g
0.9
Sugar g
—
Salt
per 100 g · 7.6 g protein
a Quaker Oak Flakes
375
kcal
7.5
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
Creamy superfast oats
367
kcal
8.4
Fat g
1
Sugar g
—
Salt
per 100 g · 12.1 g protein
a NOVA 1 Flocons de Petit Épeautre
349
kcal
2.6
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 13.3 g protein
c NOVA 4 Flakes amaranto
390
kcal
3.4
Fat g
7.3
Sugar g
1.2
Salt g
per 100 g · 10 g protein
a NOVA 1 Płatki amarantusowe
429
kcal
7.1
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 16 g protein
a NOVA 1 Flocons de quinoa
377
kcal
6.9
Fat g
1.9
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Flocons de seigle
303
kcal
1.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 1 Flocons de quinoa
361
kcal
5
Fat g
2
Sugar g
0
Salt g
per 100 g · 14 g protein
b NOVA 1 Flocons de riz toastés
386
kcal
2.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 8 g protein
a NOVA 1 Flocons 5 céréales
356
kcal
3.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 1 Flocons de millet
359
kcal
4
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 10 g protein