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Flakes amaranto
Flakes amaranto by germinal bio provides 390 kcal per 100 g, with 7.3 g of sugars and 10 g of protein. That is 185% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled flakes category and comes in a 200 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 390 kcal | 355 +10% | |
| Total fat | 3.4 g | 3.4 g | 4% | 4.2 −19% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.8 −20% |
| Carbohydrates | 77 g | 77 g | 28% | 64.4 +20% |
| Total sugars | 7.3 g | 7.3 g | 2.6 +185% | |
| Added sugars | 7.8 g | 7.8 g | 16% | 1 +676% |
| Dietary fiber | 5.8 g | 5.8 g | 21% | 8.2 −29% |
| Protein | 10 g | 10 g | 20% | 11.5 −13% |
| Salt | 1.2 g | 1.2 g | 0.1 +993% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Rolled flakes products on Foodmetria.
Compared with other rolled flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farina di mais, *amaranto 30% (*farina di amaranto 65%, *semi di amaranto 35%), *sciroppo di glucosio da mais, sale,
Product details
- Quantity
- 200
- Serving size
- 100g
- Labels & certifications
- VegetarianNo glutenOrganicVeganThe Vegan Society
- Sold in
- France, Italy
- Barcode
- 8001091001848
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes amaranto?
Flakes amaranto contains 390 kcal per 100 g and about 390 kcal per serving (100g).
How much sugar is in Flakes amaranto?
Flakes amaranto has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flakes amaranto healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flakes amaranto vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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