Category
Rolled flakes
137 Rolled flakes products average 355 kcal, 2.6 g of sugars and 11.5 g of protein per 100 g. 92% of graded products rate Nutri-Score A or B. 8% are ultra-processed (NOVA 4).
Lowest in sugar: Ready Oats (0 g per 100 g)
Rolled oats 1,914Blend of rolled cereal flakes 44Rolled spelt flakes 37Rice flakes 33Rye flakes 15Quinoa flakes 13Barley flakes 11
a NOVA 1 Flocons 5 céréales
347
kcal
3.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 9.7 g protein
b NOVA 1 Reisflocken
351
kcal
2.2
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 7.8 g protein
a NOVA 1 Flocons d'orge
335
kcal
2.1
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.2 g protein
d NOVA 4 Instant Oatmeal Cinnamon & Spice
372
kcal
5.8
Fat g
23.3
Sugar g
1.2
Salt g
per 100 g · 9.3 g protein
a Whole grain steel-cut oats
350
kcal
6.4
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 16.4 g protein
c NOVA 3 Wholegrain Porridge
368
kcal
4.9
Fat g
21.3
Sugar g
0.3
Salt g
per 100 g · 16.3 g protein
a Flocons Millet précuits
355
kcal
4.2
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 11 g protein
a Flocons De Quinoa
377
kcal
6.9
Fat g
1.9
Sugar g
0.1
Salt g
per 100 g · 12.4 g protein
a Flocons de millet
355
kcal
4.2
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 11 g protein
a Oats
358
kcal
6
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 11.3 g protein
Oat flakes
354
kcal
4.1
Fat g
0.9
Sugar g
—
Salt
per 100 g · 12.2 g protein
b NOVA 1 Hirseflocken
363
kcal
3.9
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Flocons de Seigle
332
kcal
2
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Flocons 5 céréales
332
kcal
3
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 1 Flocons de blé complet
347
kcal
2.5
Fat g
5
Sugar g
1
Salt g
per 100 g · 12 g protein
a NOVA 1 Flocons d'orge
330
kcal
1.5
Fat g
2.1
Sugar g
0.3
Salt g
per 100 g · 7.9 g protein
d NOVA 4 Special K Oats & Honey Cereal
357
kcal
2.4
Fat g
26.2
Sugar g
1.3
Salt g
per 100 g · 7.1 g protein
b NOVA 1 Flocons de riz bio
353
kcal
2.7
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 8 g protein
a Flocons toastés 5 céréales
344
kcal
3.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 10.4 g protein
a Hirseflocken
359
kcal
4
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 10 g protein
a Fiocchi di avena al miele e mandorle
419
kcal
13
Fat g
10
Sugar g
0.2
Salt g
per 100 g · 13 g protein
b NOVA 1 Flocons de Riz précuits
370
kcal
2.9
Fat g
5
Sugar g
0
Salt g
per 100 g · 7.9 g protein
b NOVA 1 Flocons de Riz
365
kcal
2.4
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 7.6 g protein
a NOVA 4 Luomumysli
340
kcal
7.7
Fat g
10
Sugar g
0
Salt g
per 100 g · 9.5 g protein