Rye Flakes
Rye Flakes by Terres & Céréales Bio provides 366 kcal per 100 g, with 1.8 g of sugars and 10 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled flakes category and comes in a 200g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 366 kcal | 355 |
| Total fat | 2.1 g | 4.2 −50% |
| Saturated fat | 0.3 g | 0.8 −60% |
| Carbohydrates | 69 g | 64.4 +7% |
| Total sugars | 1.8 g | 2.6 −30% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 16 g | 8.2 +95% |
| Protein | 10 g | 11.5 −13% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Rolled flakes products on Foodmetria.
Compared with other rolled flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rye* 104 g,dehydrated rye sourdough* 6.6 g(rye* 5.9g, wheat*). *Ingredients from Organic Farming. May contain traces of nuts, soy, sesame seeds, milk, peanuts,lupins and mustard.
- Allergens
- Gluten
- May contain traces
- LupinMilkMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 200g
- Labels & certifications
- OrganicEU OrganicNutriscoreFR-BIO-01Made in FranceNo added sugarNutriscore Grade AAb agriculture biologique
- Sold in
- France
- Barcode
- 3421557922305
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rye Flakes?
Rye Flakes contains 366 kcal per 100 g.
How much sugar is in Rye Flakes?
Rye Flakes has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rye Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rye Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, milk, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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