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Special K Oats & Honey Cereal
Special K Oats & Honey Cereal by Kellogg's provides 357 kcal per 100 g, with 26.2 g of sugars and 7.1 g of protein. That is 922% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (42g) Cereal (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 150 kcal | 355 | |
| Total fat | 2.4 g | 1 g | 1% | 4.2 −43% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 85.7 g | 36 g | 13% | 64.4 +33% |
| Total sugars | 26.2 g | 11 g | 2.6 +922% | |
| Added sugars | 24.9 g | 10.4 g | 21% | 1 +2371% |
| Dietary fiber | 9.5 g | 4 g | 14% | 8.2 +16% |
| Protein | 7.1 g | 3 g | 6% | 11.5 −38% |
| Salt | 1.3 g | 0.5 g | 0.1 +1039% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Rolled flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other rolled flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, rice, whole grain oats, milled corn, wheat bran, contains 2% or less of honey, salt, malt flavor, canola oil, natural flavor, molasses, mixed tocopherols (vitamin E) for freshness, BHT for freshness.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Cup (42g) Cereal (42 g)
- Sold in
- Turkey, United States
- Barcode
- 0038000200823
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special K Oats & Honey Cereal?
Special K Oats & Honey Cereal contains 357 kcal per 100 g and about 150 kcal per serving (1 Cup (42g) Cereal (42 g)).
How much sugar is in Special K Oats & Honey Cereal?
Special K Oats & Honey Cereal has 26.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Special K Oats & Honey Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Special K Oats & Honey Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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