View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Oat flakes
Oat flakes by White's provides 354 kcal per 100 g, with 0.9 g of sugars and 12.2 g of protein. That is 65% less sugar than the average product in this category. It is listed in the Rolled flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 142 kcal | 355 | |
| Total fat | 4.1 g | 1.6 g | 2% | 4.2 |
| Saturated fat | 0.7 g | 0.3 g | 2% | 0.8 −7% |
| Carbohydrates | 61.7 g | 24.7 g | 9% | 64.4 |
| Total sugars | 0.9 g | 0.4 g | 2.6 −65% | |
| Dietary fiber | 10.5 g | 4.2 g | 15% | 8.2 +28% |
| Protein | 12.2 g | 4.9 g | 10% | 11.5 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Rolled flakes products on Foodmetria.
Compared with other rolled flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 40.0g
- Sold in
- United Kingdom
- Barcode
- 5011371000389
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oat flakes?
Oat flakes contains 354 kcal per 100 g and about 142 kcal per serving (40.0g).
How much sugar is in Oat flakes?
Oat flakes has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
b NOVA 1 More rolled flakes
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 1 
c NOVA 3 More from White's
View all →
c NOVA 4 
a 
d NOVA 4 
c NOVA 3 
d 
c NOVA 3