Category
Rolled flakes
137 Rolled flakes products average 355 kcal, 2.6 g of sugars and 11.5 g of protein per 100 g. 92% of graded products rate Nutri-Score A or B. 8% are ultra-processed (NOVA 4).
Lowest in sugar: Ready Oats (0 g per 100 g)
Rolled oats 1,914Blend of rolled cereal flakes 44Rolled spelt flakes 37Rice flakes 33Rye flakes 15Quinoa flakes 13Barley flakes 11
a NOVA 1 Flocons 5 céréales
348
kcal
3.4
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Flocons d'Epeautre
347
kcal
2.5
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Flocons 5 Céréales
341
kcal
3
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Flocons de Petit Épeautre
339
kcal
3.8
Fat g
2
Sugar g
0
Salt g
per 100 g · 11.9 g protein
NOVA 1 Ready Oats
360
kcal
7
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 3 Brown Sugar Maple Instant Oatmeal
400
kcal
5
Fat g
20
Sugar g
0.5
Salt g
per 100 g · 10 g protein
a NOVA 1 Oat express
370
kcal
7.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Flocons 5 Cereales
356
kcal
2.9
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 9.6 g protein
c NOVA 4 Apple & Blueberry Flavour Hot Oat Cereal
372
kcal
5.5
Fat g
22
Sugar g
0.5
Salt g
per 100 g · 15 g protein
a NOVA 1 Flocons 5 céréales
342
kcal
2.8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 9.7 g protein
Copos de avena integral suaves ecológicos sin azúcares añadidos
346
kcal
5.7
Fat g
1
Sugar g
—
Salt
per 100 g · 10.9 g protein
a NOVA 1 Flocons de seigle
324
kcal
1.4
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 8.6 g protein
a NOVA 1 Flocon 5 Cereales 500 G
332
kcal
3
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 1 Flocons de Millet (J)
355
kcal
4.2
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 11 g protein
a Bio-Haferflocken Großblatt
—
kcal
7
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a NOVA 1 Flocons 5 Céréales
367
kcal
3.3
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 9.8 g protein
a NOVA 1 Copos suaves de avena integral
370
kcal
7.5
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Duo De Flocons Avoine & Sarrasin Bio - 400 G - Ma Vie Sans Gluten
361
kcal
6.5
Fat g
1.3
Sugar g
0.3
Salt g
per 100 g · 14.6 g protein
a Dinkelflocken Großblatt
352
kcal
2.6
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1
Rye Flakes
366
kcal
2.1
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Flocons précuits 5 céréales
338
kcal
2.9
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Flocons d'épeautre bio
342
kcal
1.7
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 17 g protein
c NOVA 4 Flocos de Trigo Tostados
361
kcal
2.2
Fat g
4.5
Sugar g
2
Salt g
per 100 g · 12.2 g protein
Fiocchi di farro integrali
349
kcal
3.1
Fat g
1.2
Sugar g
—
Salt
per 100 g · 12 g protein