Hirseflocken by Migros Bio

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Hirseflocken

by Migros Bio 500g in Rolled flakes Barcode 7613312403747
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Hirseflocken by Migros Bio provides 359 kcal per 100 g, with 1.4 g of sugars and 10 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled flakes category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
1 g · Low
Sugars
1.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 359 kcal 355
Total fat 4 g 4.2 −5%
Saturated fat 1 g 0.8 +33%
Carbohydrates 69 g 64.4 +7%
Total sugars 1.4 g 2.6 −45%
Dietary fiber 3.5 g 8.2 −57%
Protein 10 g 11.5 −13%
Salt 0 g 0.1 −100%

Category average across 137 Rolled flakes products on Foodmetria.

Compared with other rolled flakes

Calories higher 42%
Sugars higher 46%
Salt lower 1%
Saturated fat higher 30%
Protein top 73%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500g
Labels & certifications
OrganicBio SuisseNutriscoreNutriscore Grade A
Sold in
Germany
Barcode
7613312403747

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hirseflocken?

Hirseflocken contains 359 kcal per 100 g.

How much sugar is in Hirseflocken?

Hirseflocken has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hirseflocken healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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