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Apple & Blueberry Flavour Hot Oat Cereal
Apple & Blueberry Flavour Hot Oat Cereal by Quaker provides 372 kcal per 100 g, with 22 g of sugars and 15 g of protein. That is 759% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled flakes category and comes in a 57 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 212 kcal | 355 +5% | |
| Total fat | 5.5 g | 3.1 g | 4% | 4.2 +31% |
| Saturated fat | 1.1 g | 0.6 g | 3% | 0.8 +46% |
| Carbohydrates | 63 g | 35.9 g | 13% | 64.4 |
| Total sugars | 22 g | 12.5 g | 2.6 +759% | |
| Added sugars | 5.8 g | 3.3 g | 7% | 1 +481% |
| Dietary fiber | 6.4 g | 3.6 g | 13% | 8.2 −22% |
| Protein | 15 g | 8.6 g | 17% | 11.5 +31% |
| Salt | 0.5 g | 0.3 g | 0.1 +310% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Rolled flakes products on Foodmetria.
Compared with other rolled flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quaker Rolled _Oats_ (67%), Skimmed _Milk_ Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE: For allergens, see ingredients in bold. May contain wheat, barley, soya.
- Allergens
- GlutenMilk
- May contain traces
- EggsGlutenNutsSoybeans
Product details
- Quantity
- 57 g
- Serving size
- 1 pot (57 g)
- Sold in
- United Kingdom, United States
- Barcode
- 5000108575443
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple & Blueberry Flavour Hot Oat Cereal?
Apple & Blueberry Flavour Hot Oat Cereal contains 372 kcal per 100 g and about 212 kcal per serving (1 pot (57 g)).
How much sugar is in Apple & Blueberry Flavour Hot Oat Cereal?
Apple & Blueberry Flavour Hot Oat Cereal has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apple & Blueberry Flavour Hot Oat Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apple & Blueberry Flavour Hot Oat Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Apple & Blueberry Flavour Hot Oat Cereal contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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