Category
Oat
458 Oat products average 353 kcal, 5.5 g of sugars and 11.8 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Old Fashioned Oats (0 g per 100 g)
a Rolled oats
354
kcal
5.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.4 g protein
NOVA 4 Harina de avena oatmeal
373
kcal
7.3
Fat g
1.9
Sugar g
0.1
Salt g
per 100 g · 31 g protein
NOVA 2 Fiocchi D'Avena
376
kcal
8
Fat g
2
Sugar g
0
Salt g
per 100 g · 13 g protein
a Copos de avena finos
357
kcal
8
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
a Perfect Oats Powder
352
kcal
6.5
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 13.5 g protein
a Hojuela de avena de grano entero
353
kcal
7.3
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a Sprießkorn Hafer
364
kcal
7.6
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.7 g protein
a Havregryn
370
kcal
7
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13 g protein
b Quick Grits Enriched White Hominy
351
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 5.4 g protein
a Fiocchi di avena integrali biologici
372
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Avena Integral Extrafina
350
kcal
8
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Instant Oats
369
kcal
6.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
b Copos integrales de avena finos y blandos
350
kcal
5.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.6 g protein
a Hafer als Reisalternative
349
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
c Bevanda a base di avena
51
kcal
1
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 1 g protein
d Date & Walnut Flapjack
415
kcal
17
Fat g
33
Sugar g
0.1
Salt g
per 100 g · 5.8 g protein
b Oats Instant
389
kcal
6.8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 12 g protein
c Corny Riegel
339
kcal
10.6
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 7.7 g protein
c Granola raisin et amande
415
kcal
11.7
Fat g
22
Sugar g
0
Salt g
per 100 g · 9.4 g protein
b Quick Oats Steel Cut
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Product 5860076560083
355
kcal
6.2
Fat g
2
Sugar g
0
Salt g
per 100 g · 13 g protein
a Haferflocken zart
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
b Avena copos gruesos sin gluten
364
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
Jenan Oats
360
kcal
8
Fat g
0
Sugar g
0
Salt g
per 100 g · 11 g protein