Category
Oat
458 Oat products average 353 kcal, 5.5 g of sugars and 11.8 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Old Fashioned Oats (0 g per 100 g)
b Nackthafer
349
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 10.7 g protein
a Steel cut Havregryn
361
kcal
6.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
d NOVA 4 Hy vee maple & brown sugar instant oatmeal
372
kcal
4.7
Fat g
27.9
Sugar g
1.5
Salt g
per 100 g · 9.3 g protein
NOVA 1 Old Fashioned Oats
375
kcal
6.3
Fat g
1
Sugar g
0
Salt g
per 100 ml · 12.5 g protein
a Havregryn
380
kcal
7
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a Ekologisk havregryn
370
kcal
7
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13 g protein
c Instant Oatmeal (Maple Brown Sugar)
375
kcal
5
Fat g
30
Sugar g
1.1
Salt g
per 100 g · 7.5 g protein
a Gekeimte Haferflocken Bio
353
kcal
7
Fat g
8.6
Sugar g
0
Salt g
per 100 g · 15 g protein
b NOVA 4 Protein instant oatmeal
386
kcal
7.4
Fat g
12
Sugar g
0.3
Salt g
per 100 g · 27 g protein
b NOVA 4
Porridge miel-vanille
360
kcal
6
Fat g
10
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 1 Avena tradicional
374
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 16.9 g protein
c NOVA 3
Avoine
43
kcal
1.2
Fat g
5
Sugar g
0.1
Salt g
per 100 ml · 0.5 g protein
NOVA 1 Steel Cut Oats
400
kcal
7.5
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 12.5 g protein
b Bio zabkorpa
360
kcal
6.6
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 15 g protein
NOVA 1 Avoine Blé Riz-Good Gout
374
kcal
2.8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 11 g protein
a Grahamsgryn
330
kcal
2.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 10 g protein
a Πίτυρο Βρώμης Ψιλοαλεσμένος φλοιός βρώμης Oat Bran
376
kcal
9.7
Fat g
2.1
Sugar g
0.1
Salt g
per 100 g · 15 g protein
c NOVA 3
Avena drink alla mandorla - Avena e Mandorla
61
kcal
2.5
Fat g
7.5
Sugar g
0.1
Salt g
per 100 ml · 1.6 g protein
e NOVA 4 Oat Cookies and Caramel
548
kcal
39
Fat g
30
Sugar g
0.3
Salt g
per 100 g · 7.2 g protein
a Hafer
368
kcal
6.2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a Organic Oats Powder
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
c Low carb protein mash - Chocolate and coconut
386
kcal
10.5
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 35.3 g protein
a NOVA 1
Flocons d'avoine complets
367
kcal
6.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
b Organic Jumbo Oatflakes
340
kcal
2.5
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 13.2 g protein