View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Avena tradicional
Avena tradicional by Quaker provides 374 kcal per 100 g, with 1.2 g of sugars and 16.9 g of protein. That is 78% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 374 kcal | 353 +6% |
| Total fat | 6.9 g | 7.8 −12% |
| Carbohydrates | 55.7 g | 56.7 |
| Total sugars | 1.2 g | 5.5 −78% |
| Added sugars | 0 g | 2.8 −100% |
| Dietary fiber | 10.6 g | 8.6 +23% |
| Protein | 16.9 g | 11.8 +43% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avena arrollada, CONTIENE AVENA
Product details
- Quantity
- 300 g
- Sold in
- Spain
- Barcode
- 7792170000661
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Avena tradicional?
Avena tradicional contains 374 kcal per 100 g.
How much sugar is in Avena tradicional?
Avena tradicional has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena tradicional healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avena tradicional vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
a NOVA 1 
a NOVA 1 More oat
View all →
a NOVA 1 
a NOVA 1 
a 
b NOVA 1 
e NOVA 3 
b NOVA 4 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1
a NOVA 1 
b NOVA 4 
a NOVA 1