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Havregryn
Havregryn by Kvarnvingen provides 380 kcal per 100 g, with 1.3 g of sugars and 13 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 380 kcal | 353 +8% | |
| Total fat | 7 g | 7 g | 9% | 7.8 −10% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 1.7 −30% |
| Carbohydrates | 60 g | 60 g | 22% | 56.7 +6% |
| Total sugars | 1.3 g | 1.3 g | 5.5 −76% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 10 g | 10 g | 36% | 8.6 +16% |
| Protein | 13 g | 13 g | 26% | 11.8 +10% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
havregryn
Product details
- Serving size
- 100g
- Labels & certifications
- Keyhole
- Sold in
- Sweden
- Barcode
- 20875169
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havregryn?
Havregryn contains 380 kcal per 100 g and about 380 kcal per serving (100g).
How much sugar is in Havregryn?
Havregryn has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havregryn healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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