Category
Oat
458 Oat products average 353 kcal, 5.5 g of sugars and 11.8 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Old Fashioned Oats (0 g per 100 g)
a NOVA 1 Whole Grain Oatmeal
400
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 15 g protein
b NOVA 3 Hafer Haps Himbeere
421
kcal
19
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a NOVA 1 Pitkäjyväinen kaura
365
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Quick Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 4 Dark Chocolate Sea Salt
381
kcal
9.5
Fat g
14.3
Sugar g
0
Salt g
per 100 g · 15.9 g protein
a NOVA 1 DmBio Hafer
349
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 4 Aito Kaura-Ruoka
165
kcal
15
Fat g
3.8
Sugar g
1
Salt g
per 100 g · 1.2 g protein
a NOVA 1 Organic quick 1-minute oats
341
kcal
6.8
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 11.4 g protein
b NOVA 4 Pro Kaura!
251
kcal
5.2
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 10 g protein
d NOVA 4 Oat Cake
459
kcal
23.6
Fat g
23.4
Sugar g
0.6
Salt g
per 100 g · 5.8 g protein
a NOVA 1 Finvalsede Havregryn
363
kcal
7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Köstlich-zarte Vollkorn-Haferflocken
368
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
c NOVA 3 Les graines express trésor d’italie
235
kcal
6.9
Fat g
1
Sugar g
1.4
Salt g
per 100 g · 7.3 g protein
a NOVA 1 Grovvalsede Havregryn
363
kcal
7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Haferflocken Großblatt
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Maistuvampi kaurapuuro
370
kcal
7.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Organic Oat Flakes
363
kcal
6.6
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 4 Artesaani-kauraleipä
244
kcal
2.8
Fat g
0.9
Sugar g
1.2
Salt g
per 100 g · 10.2 g protein
a NOVA 1 Havregryn
370
kcal
7
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Hafer Flocken Kleinblatt
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Oats
378
kcal
9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 11.5 g protein
b NOVA 1 Steel Cut Oats
224
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 4 Muesli Mixed Berries
416
kcal
11.3
Fat g
19.3
Sugar g
0.3
Salt g
per 100 g · 10.8 g protein
a NOVA 1 Western Family 100% Whole Grain Canadian Old Fashioned Oats
375
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 ml · 12.5 g protein