Category
Oat
458 Oat products average 353 kcal, 5.5 g of sugars and 11.8 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Old Fashioned Oats (0 g per 100 g)
a NOVA 3 Flocons De Céréales
364
kcal
6.2
Fat g
6.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Oats Biologische haver mout fijn
372
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Owies ziarno
361
kcal
7.1
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 4 Betavivo kaurasydämiä
319
kcal
4.5
Fat g
5
Sugar g
0
Salt g
per 100 g · 19.8 g protein
a NOVA 1 Quick Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b NOVA 3 Hafer Balls
202
kcal
7.8
Fat g
3
Sugar g
1.1
Salt g
per 100 g · 4.9 g protein
b NOVA 4 Oats your way. Bluberry
372
kcal
5.8
Fat g
9.3
Sugar g
0
Salt g
per 100 g · 12.4 g protein
a NOVA 1 Old Fashioned Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b NOVA 4 Maustamaton Kauraruoka 13%
151
kcal
13
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 0.9 g protein
a NOVA 1 Alku Sadonkorjuu puuro
385
kcal
11
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Avena
440
kcal
9
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
d NOVA 1 Hilife Instant Oats
408
kcal
9.6
Fat g
0
Sugar g
3.5
Salt g
per 100 g · 13.6 g protein
a NOVA 1 Steel Cut oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 3 Avoine divine
405
kcal
13
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Haver vlokken
381
kcal
7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13.5 g protein
d NOVA 4 Kauranakki
203
kcal
15
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 12 g protein
a NOVA 1 Old Fashioned Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 4 Kaurainen Riisipiirakka
214
kcal
7.6
Fat g
4.3
Sugar g
1
Salt g
per 100 g · 4 g protein
a NOVA 1 Old Fashioned Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Porridge oast
371
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
c NOVA 4 Porridge banane
117
kcal
2
Fat g
4.3
Sugar g
0.2
Salt g
per 100 g · 3.3 g protein
a NOVA 1 Garant Fiberhavregryn
389
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Old fashioned oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
e NOVA 3 Oat Hafer Natur
80
kcal
3.1
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 0.8 g protein