View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Avena
Avena by Quaker provides 440 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 440 kcal | 353 +25% |
| Total fat | 9 g | 7.8 +15% |
| Saturated fat | 1.5 g | 1.7 −13% |
| Carbohydrates | 67 g | 56.7 +18% |
| Total sugars | 1 g | 5.5 −82% |
| Added sugars | 0 g | 2.8 −100% |
| Dietary fiber | 9 g | 8.6 +5% |
| Protein | 13 g | 11.8 +10% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hojuelas de avena. CONTIENE GLUTEN.
- Allergens
- Gluten
Product details
- Sold in
- Italy
- Barcode
- 7758574002816
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Avena?
Avena contains 440 kcal per 100 g.
How much sugar is in Avena?
Avena has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avena vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Avena contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More oat
View all →
a NOVA 1 
a NOVA 1 
a 
b NOVA 1 
e NOVA 3 
b NOVA 4 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1
a NOVA 1 
b NOVA 4 
a NOVA 1