Category
Oat
458 Oat products average 353 kcal, 5.5 g of sugars and 11.8 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Old Fashioned Oats (0 g per 100 g)
a Super oats
371
kcal
5.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11.2 g protein
a Steel cut oats
370
kcal
7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12 g protein
a Copos integrales Avena
343
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 10.2 g protein
Protein Chocolate Porridge
382
kcal
7
Fat g
17
Sugar g
—
Salt
per 100 g · 27 g protein
a NOVA 1 Quick oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Steel Cut Instant Oatmeal Original
378
kcal
6.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Glutenfri havregryn
364
kcal
6.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
b NOVA 4 Good morning instant oatmeal
371
kcal
5.8
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a NOVA 4 Sainsbury's FreeFrom express pure oats
366
kcal
6.6
Fat g
0.9
Sugar g
0.2
Salt g
per 100 g · 11.9 g protein
b NOVA 4 Instant oats chocolate flavour
391
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Glutensiz Yulaf Ezmesi
365
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Esikypsytetty kokonainen ohrasuurimo
340
kcal
2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 8 g protein
d NOVA 4 Hafer Natur
83
kcal
4.5
Fat g
5.8
Sugar g
0.1
Salt g
per 100 g · 0.7 g protein
c NOVA 4 Maple Pancakes
387
kcal
9.3
Fat g
12
Sugar g
1
Salt g
per 100 g · 26.7 g protein
c NOVA 4 Vitalis Beeren Porridge
370
kcal
4.5
Fat g
19.6
Sugar g
0.1
Salt g
per 100 g · 15.5 g protein
a NOVA 1 Haverrijst
355
kcal
5.6
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 11.7 g protein
a NOVA 1 Organic Quick Cook Steel-Cut Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b NOVA 4 Vitalis Pekannuss-Mandel Porridge
129
kcal
3.6
Fat g
5.4
Sugar g
0.1
Salt g
per 100 g · 5.4 g protein
a NOVA 1 Ovesné vločky celozrnné
364
kcal
5.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 3 Knusper Hafer
386
kcal
5.5
Fat g
7.9
Sugar g
0.6
Salt g
per 100 g · 12 g protein
a NOVA 1 Glutenfrie økologiske havregryn
361
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 4 Vanilla Qlmknd Granola
444
kcal
14.3
Fat g
23.8
Sugar g
0.3
Salt g
per 100 g · 7.9 g protein
d NOVA 4 Vegan Honeycomb Nature Bomb
464
kcal
29
Fat g
22
Sugar g
0.4
Salt g
per 100 g · 17 g protein
c NOVA 3 Muesli
386
kcal
8.8
Fat g
12.4
Sugar g
0.1
Salt g
per 100 g · 26.4 g protein