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Hafer Natur
Hafer Natur by DmBio provides 83 kcal per 100 g, with 5.8 g of sugars and 0.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat category and comes in a 160g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 83 kcal | 133 kcal | 353 −76% | |
| Total fat | 4.5 g | 7.2 g | 9% | 7.8 −42% |
| Saturated fat | 3.7 g | 5.9 g | 30% | 1.7 +116% |
| Carbohydrates | 9.8 g | 15.7 g | 6% | 56.7 −83% |
| Total sugars | 5.8 g | 9.3 g | 5.5 +6% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 0.2 g | 0.3 g | 1% | 8.6 −98% |
| Protein | 0.7 g | 1.1 g | 2% | 11.8 −94% |
| Salt | 0.1 g | 0.2 g | 0.2 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferzubereitung (Trinkwasser, 11% _VOLLKORNHAFER_, Joghurtkulturen), Kokosfett, Stärke, Verdickungsmittel: Johannisbrotkernmehl; Meersalz.
- Allergens
- Gluten
Product details
- Quantity
- 160g
- Serving size
- 160 g
- Labels & certifications
- OrganicVegetarianEU Organicnon-EU AgricultureVeganEg öko verordnungCZ-BIO-001DE-ÖKO-006EU AgricultureEU/non-EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany
- Barcode
- 4066447199598
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Natur?
Hafer Natur contains 83 kcal per 100 g and about 133 kcal per serving (160 g).
How much sugar is in Hafer Natur?
Hafer Natur has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hafer Natur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer Natur contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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